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Dark Chocolate Cherry Smoothie
Research shows that drinking tart cherry juice can aid in muscle recovery. Cherries are known for their anti-inflammatory properties which prevent muscle damage. A little cocoa powder gives this...
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Chili Mac
This warm and comforting meal is easy to make and tastes great all week. The ‘Mac’ stands for the elbow-shaped macaroni noodles I typically use, but any shape of pasta will do. You can also freeze the...
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One-Pot Vegetable Quinoa
Quinoa is a whole grain that is also a complete protein– it contains all the amino acids necessary for our body. It has a fluffy texture and a nutty taste. To this dish I’ve added a variety of...
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Honey-Soy Glazed Salmon
The American Heart Association recommends eating fish at least twice per week. Salmon is an especially good source of essential omega-3 fatty acids, which reduce inflammation and promote heart health....
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Vegetable Stir Fry
These vegetables have an Asian flair and pair nicely with Honey-Soy Glazed Salmon and brown rice. Vegetable Stir Fry Serves 2 Ingredients: 1 large onion sliced 1 clove garlic, minced 1 and 1/2 cups...
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Beef and Tofu Pad Thai
This lighter version of the classic Thai favorite was inspired by the recipe in Cooking Light: The Food Lover’s Healthy Habits Cookbook by Janet Helm, RD. I love the beef/tofu combo in this recipe,...
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Kale and Cream Cheese Stuffed Chicken
This elegant dish is surprisingly simple to make. Kale and Cream Cheese Stuffed Chicken Serves 2 Ingredients: 1 clove garlic, minced 1 onion, sliced 1 tsp fresh thyme or seasoning of your choice 1 oz...
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Cajun Shrimp Linguine
This hearty, warm dish is a great way to end the day. Cajun Shrimp Linguine Serves 4 Ingredients: 1/2 pound shrimp, peeled 1 large onion, sliced 4 large zucchini, sliced 1 bell pepper, sliced 3 cloves...
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“Beet” the Day Smoothie
Mixing vegetables into a smoothie is a quick and easy way to get them into your diet. Nitrates in beetroot juice may enhance athletic performance. The nitrates reduce the amount of oxygen your muscles...
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Roasted Chicken and Vegetables
This is a delicious winter dish. You can make this a one-pot meal by cooking it in a Dutch oven. Otherwise, use a large skillet and a 9 x 13 inch baking dish. Roasted Chicken and Vegetables Serves 4...
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